Train with Kat

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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Kathryn Krom

This 8 week program is designed to build and define your legs and glutes while strengthening your entire body. Workout plan includes 3-4 full body/HIIT workouts per week. Mobility and warm-up routine included and required to be completed with each workout.

Included to help keep you on track:
Meal Plan
Nutrition Guidelines
Grocery List & Recipes

Gym and home equipment modifications possible for all exercises.


Lower body Build & Sculpt

Strength and power come together to take your results to the next level in 60 minute full body sessions.  This 6 week plan includes 3-4 workouts per week designed to help you lose weight and body fat while gaining strength. Let me help you make your workouts more efficient and effective, whether in the gym or at home.  

Full body Shred 

This lower body strength and sculpt program is not for the weak! If you're serious about making some serious gains, this program is for you.  Specific, focused exercises and perfection of your form will take your results to the next level.

This advanced program is not for beginners and is completely gym based.  Program includes nutrition/meal plan/grocery list supplements that must be followed because we will be eating to grow!  These challenging workouts require discipline, attention to form and for you to test your limits.  Video calls, check-ins, support and ALL of the secrets included.  Let's grow together!!

Booty Builder Challenge

Get full access to my workouts and personalized training for a fraction of the cost. This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame.

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.  

One on One Personal Training

🍽️ High-Protein Meal Plan & Recipe Bundle

Looking to fuel your body with protein-packed goodness? Our High-Protein Meal Plan & Recipe Bundle is designed to help you meet your protein goals while enjoying delicious and satisfying meals. Whether you're an athlete looking to support muscle recovery or simply want to maintain a healthy lifestyle, this bundle has you covered.  

What's Included:

1. Four-Week Meal Plan: Receive a comprehensive four-week meal plan that takes the guesswork out of meal prep. Each week is carefully curated to ensure you get a variety of nutrients while prioritizing protein-rich ingredients.  Plan includes animal protein options that can be substituted with tempeh, seitan, tofu.

2. Easy-to-Follow Recipes: Get access to a collection of mouthwatering recipes that are simple to prepare and packed with protein. From breakfast to dinner, and even snacks, recipes be catered to all tastes and dietary preferences.

3. Nutritional Guidance: Meal plan comes with nutritional information for each recipe, making it easy to track your protein intake and other essential nutrients. I also provide tips on portion control and meal timing for optimal results.

4. Shopping Lists: Say goodbye to last-minute grocery runs!  Bundle includes weekly shopping lists that outline all the ingredients you'll need for your meals. Save time and money by planning your shopping trips in advance.

5. Bonus Resources: As a bonus, you'll receive additional resources such as cooking tips, ingredient substitutions, and a guide to meal prepping like a pro.

Why Choose this Bundle:

Delicious & Nutritious: The recipes are not only protein-packed but also bursting with flavor, ensuring you never feel deprived.
Convenient & Flexible: Whether you're a busy professional or a fitness enthusiast, our meal plan is designed to fit seamlessly into your lifestyle.


Take the first step towards a healthier, protein-rich lifestyle with this High-Protein Meal Plan & Recipe Bundle. Order now and embark on a delicious journey to a fitter, stronger you!





Kathryn Krom

ACE CPT

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