Train with Kat

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

When it comes to health and fitness, I believe in creating a healthy, sustainability lifestyle over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? 

Another 12-week program? When working with clients, I like to build from the ground up.  Rather than just handing you a program, I'll be there to keep you accountable along the way.  You won't only receive workouts, you'll have detailed instruction on form and execution through videos and zoom calls.  Instead of handing you a meal plan, I teach you how to build your own.  

Choosing to live an active, healthy lifestyle has changed my life by improving my confidence, mental health, stress levels and general well being.  Join me to help you fall in love with fitness like I have and the results will speak for themselves.  

Kathryn Krom

Instagram

Facebook

Get full access to my workouts and personalized training for a fraction of the cost. This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame.

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.  

One on One Personal Training

Plan Includes

How it works

Select Plan

monthly

$150

quarterly

$475