Lower body Build & Sculpt
This 8 week program is designed to build and define your legs and glutes while strengthening your entire body. Workout plan includes 3-4 full body/HIIT workouts per week. Mobility and warm-up routine included and required to be completed with each workout. Included to help keep you on track: Meal Plan Nutrition Guidelines Grocery List & Recipes Gym and home equipment modifications possible for all exercises.
Plan Includes
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
How it works
- Purchase the plan
- Complete onboarding questionnaire after logging into the app
- Access the workout and nutrition schedule in the app
- Connect with me in case of any queries via in-app chat
4 weeks
One Time Payment
$79
$99
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