You are unique, and so should be your fitness journey. Whether you are just starting, looking to switch up your routine, or just need that accountability; I am here to help you achieve your goals through the most personalized training experience possible. Fitness is more than just workouts, it's your lifestyle - what you do, what you consume, how you feel, how you rest - everything is equally important. Together, you and I will focus on every aspect of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.
This 8 week program is designed to build and define your legs and glutes while strengthening your entire body. Workout plan includes 3-4 full body/HIIT workouts per week. Mobility and warm-up routine included and required to be completed with each workout. Included to help keep you on track: Meal Plan Nutrition Guidelines Grocery List & Recipes Gym and home equipment modifications possible for all exercises.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
Strength and power come together to take your results to the next level in 60 minute full body sessions. This 6 week plan includes 3-4 workouts per week designed to help you lose weight and body fat while gaining strength. Let me help you make your workouts more efficient and effective, whether in the gym or at home.
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
This lower body strength and sculpt program is not for the weak! If you're serious about making some serious gains, this program is for you. Specific, focused exercises and perfection of your form will take your results to the next level. This advanced program is not for beginners and is completely gym based. Program includes nutrition/meal plan/grocery list supplements that must be followed because we will be eating to grow! These challenging workouts require discipline, attention to form and for you to test your limits. Video calls, check-ins, support and ALL of the secrets included. Let's grow together!!
Nutrition Plan/Meal Plan/Grocery List included and strongly encouraged for maximum results.
Get full access to my workouts and personalized training for a fraction of the cost. This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame. This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
🍽️ High-Protein Meal Plan & Recipe Bundle Looking to fuel your body with protein-packed goodness? Our High-Protein Meal Plan & Recipe Bundle is designed to help you meet your protein goals while enjoying delicious and satisfying meals. Whether you're an athlete looking to support muscle recovery or simply want to maintain a healthy lifestyle, this bundle has you covered. What's Included: 1. Four-Week Meal Plan: Receive a comprehensive four-week meal plan that takes the guesswork out of meal prep. Each week is carefully curated to ensure you get a variety of nutrients while prioritizing protein-rich ingredients. Plan includes animal protein options that can be substituted with tempeh, seitan, tofu. 2. Easy-to-Follow Recipes: Get access to a collection of mouthwatering recipes that are simple to prepare and packed with protein. From breakfast to dinner, and even snacks, recipes be catered to all tastes and dietary preferences. 3. Nutritional Guidance: Meal plan comes with nutritional information for each recipe, making it easy to track your protein intake and other essential nutrients. I also provide tips on portion control and meal timing for optimal results. 4. Shopping Lists: Say goodbye to last-minute grocery runs! Bundle includes weekly shopping lists that outline all the ingredients you'll need for your meals. Save time and money by planning your shopping trips in advance. 5. Bonus Resources: As a bonus, you'll receive additional resources such as cooking tips, ingredient substitutions, and a guide to meal prepping like a pro. Why Choose this Bundle: Delicious & Nutritious: The recipes are not only protein-packed but also bursting with flavor, ensuring you never feel deprived. Convenient & Flexible: Whether you're a busy professional or a fitness enthusiast, our meal plan is designed to fit seamlessly into your lifestyle. Take the first step towards a healthier, protein-rich lifestyle with this High-Protein Meal Plan & Recipe Bundle. Order now and embark on a delicious journey to a fitter, stronger you!
Four week High Protein Meal Plan with Recipes, Shopping List and Prep Instructions.
When it comes to health and fitness, I believe in creating a healthy, sustainability lifestyle over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Rather than just handing you a program, I'll be there to keep you accountable along the way. You won't only receive workouts, you'll have detailed instruction on form and execution through videos and zoom calls. Instead of handing you a meal plan, I teach you how to build your own. Choosing to live an active, healthy lifestyle has changed my life by improving my confidence, mental health, stress levels and general well being. Join me to help you fall in love with fitness like I have and the results will speak for themselves.
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Max Brodsky
Brandon Mazenod
Sarah Resch
Breana Reyes
Maya Benezer
Katie Robert
Heather Johnson